top of page

Fri, Feb 19


Zoom Workshop

Emotional Release Workshop

Do you feel like emotions are holding you back? Let go of trapped emotion in this powerful workshop that supports an integrated self.

Registration is Closed
See other events
Emotional Release Workshop

Time & Location

Feb 19, 2021, 4:00 PM

Zoom Workshop

About the Event

Do you feel like emotions are holding you back? Emotions such as fear, stress, anxiety, anger, guilt, and grief can remain trapped in the body and nervous system even after therapy, coaching, and healing sessions. Trapped emotions can lead to self-doubt, self-sabotage, depression, PTSD, physical pain, chronic fatigue, or you find yourself easily triggered.

In this powerful workshop, we're going to come together and release suppressed emotions and activate the body's natural ability to heal itself on a mental, emotional, physical, and spiritual level.

If you're ready to face your subconscious shadow in a safe, nurturing environment then this workshop is for you.

You'll need to be in a quiet, safe environment where you can be alone because we're going to get LOUD.

I suggest taking this workshop in your car if you can't be alone in your home. Other places that have worked for me in the past out in nature, the closet, or the garage.

You will need:

A pillow (optional)

Journal and Pen


Smudge to clear your space (something to burn, oils, or sprays)



Emotional Release Excercise

Grounding Breathwork

and Integration Techniques

20% goes to Asian Mental Health Project





  • Workshop RSVP


    20% of your ticket will go to the Asian Mental Health Project






Share This Event

bottom of page